Step by step instructions, muscle activation and variants for the Landmine Shoulder Press (Viking Press Attachment).
A shoulder press variation using a landmine setup with a Viking press attachment, creating a semi-arched pressing path that is easier on the shoulder joint than a strict overhead press. The bilateral handles allow both arms to press simultaneously while the arc keeps tension on the front deltoids throughout the movement.
Common mistakes content is coming soon.
The Landmine Shoulder Press (Viking Press Attachment) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.