Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 101 exercises
Push-Up on a Chair
Bodyweight · Easy
TricepsLower chestCoreFront shoulders
Resistance Band Seated Foot Eversion
Easy
Calves
Resistance Band Seated Foot Inversion
Easy
Shin
Seated 8 Leg Crunch with Chair
Bodyweight · Easy
AbsCoreQuadricepsObliques
Seated Air Bike on a Chair
Bodyweight · Easy
AbsObliquesQuadricepsCore
Seated Alternate Back Rotation on a Chair
Bodyweight · Easy
ObliquesCoreLower back
Seated Alternate Dynamic Chest Stretch on a Chair
Bodyweight · Easy
Middle chestFront shouldersUpper chest
Seated Alternate Foot Taps on a Chair
Bodyweight · Easy
AbsCoreQuadricepsObliques
Seated Alternate Knee Extension on Chair
Bodyweight · Easy
QuadricepsCore
Seated Alternate Knee Raises on a Chair
Bodyweight · Easy
AbsCoreGlutesQuadriceps
Seated Alternate Thoracic Rotation on a Chair
Bodyweight · Easy
ObliquesCoreMiddle back
Seated Arm Crossover on a Chair
Bodyweight · Easy
Middle chestFront shouldersUpper chest
Seated Calf Raise on a Chair
Bodyweight · Easy
Calves
Seated Chest Press on a Chair
Bodyweight · Easy
Middle chestTricepsFront shoulders
Seated Criss Cross Legs on a Chair
Bodyweight · Easy
GlutesInner thighsAbsOuter thighs
Seated Cross Body Punch on a Chair
Bodyweight · Easy
Middle chestObliquesCoreFront shoulders
Seated Decline Chest Press on a Chair
Bodyweight · Easy
Lower chestTricepsFront shouldersMiddle chest
Seated Elbow Chest Fly on a Chair
Bodyweight · Easy
Middle chestTricepsFront shoulders
Seated Extended Leg Raise on a Chair
Bodyweight · Easy
QuadricepsAbsCore
Seated External Rotation on a Chair
Bodyweight · Easy
Rear shouldersSide shouldersTrapezius
Seated Forward Bend Stretch on a Chair
Bodyweight · Easy
HamstringsGlutesLower back
Seated Heel Slide on a Chair
Bodyweight · Easy
CalvesHamstringsShin
Seated Heel Slide on Chair
Bodyweight · Easy
HamstringsQuadriceps
Seated Incline Chest Press on a Chair
Bodyweight · Easy
Upper chestTricepsFront shouldersMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.