Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 301 exercises
Dumbbell Lying Forearm Curl
Easy
Outer forearmBicepsFront shoulders
Dumbbell Lying Leg Curl
Medium
HamstringsGlutesCalves
Dumbbell Lying Neutral Grip Row on Rack
Medium
Middle backBicepsTrapezius
Dumbbell Lying One Arm Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell Lying One Arm Pronated Triceps Extension
Medium
Triceps
Dumbbell Lying One Arm Supinated Triceps Extension
Medium
Triceps
Dumbbell Lying Rear Lateral Raise
Medium
Rear shouldersSide shouldersTrapezius
Dumbbell Lying Single Extension
Medium
Triceps
Dumbbell Neutral Grip Bench Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell One Arm Wide Grip Bench Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell One-Arm Side-Lying Bench Press
Medium
Middle chestTricepsFront shouldersLower chest
Dumbbell Opposite 2-Point Bench Press
Hard
Middle chestTricepsCoreFront shouldersUpper chest
Dumbbell Overhead Sit-up with Legs on Bench
Medium
AbsCoreObliques
Dumbbell Pronated Grip Triceps Extension
Medium
Triceps
Dumbbell Rear Delt Row
Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Dumbbell Reverse Bench Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell Reverse Hyperextension on Bench
Medium
GlutesHamstringsLower back
Dumbbell Reverse Wrist Curl
Easy
Outer forearm
Dumbbell Seated Alternating Overhead Triceps Extension
Medium
TricepsFront shoulders
Dumbbell Seated Bench Press
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell seated bent over rear delty fly
Easy
Rear shoulders
Dumbbell Seated Calf Raise
Easy
Calves
Dumbbell Seated Curl
Easy
BicepsOuter forearm
Dumbbell Seated Double Concentration Curl
Medium
BicepsInner forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.