Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 301 exercisesPage 1 of 13
1-Board Press
Medium
TricepsMiddle chestFront shoulders
Assisted Bulgarian Split Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Assisted Chin-Up on a Bench
Bodyweight · Easy
BicepsMiddle backMiddle chestTrapezius
Australian Pull-Up on Bench
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Back Bend Over Bench Stretch
Bodyweight · Easy
Upper chestMiddle chestFront shouldersLower back
Band Bench Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Band Concentration Curl
Easy
BicepsOuter forearm
Band Donkey Kickback
Easy
GlutesHamstrings
Band Seated Leg Extension
Easy
Quadriceps
Band Single Leg Split Squat
Medium
GlutesQuadricepsCalvesInner thighs
Band Skull Crusher
Easy
Triceps
Band Wrist Curl
Easy
Inner forearm
Barbell Banded Bench Press
Hard
Middle chestTricepsFront shouldersUpper chest
Barbell Banded Bench Squat
Medium
GlutesQuadricepsHamstringsCore
Barbell Bench Lateral Step-Up
Medium
QuadricepsGlutesHamstrings
Barbell bench-press
Medium
Middle chestTricepsFront shoulders
Barbell Bent Arm Pullover
Medium
Middle backTricepsCoreMiddle chest
Barbell Box Squat to Bench
Medium
QuadricepsCalvesInner thighs
Barbell Bulgarian Split Squat
Hard
GlutesQuadricepsCalvesInner thighs
Barbell Close Grip Larsen Press
Medium
TricepsMiddle chestCoreFront shoulders
Barbell Feet Flat Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Barbell Finger Curls
Easy
Inner forearm
Barbell floor press
Medium
Upper chestMiddle chestTricepsFront shoulders
Barbell Front Bench Squat
Medium
GlutesQuadricepsCalvesInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
