Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 17 exercises
Barbell bench-press
Medium
Middle chestTricepsFront shoulders
Barbell floor press
Medium
Upper chestMiddle chestTricepsFront shoulders
Barbell hip thrust
Medium
GlutesQuadricepsCore
Bench dip
Easy
Triceps
Bench Step Ups Knee Raise
Bodyweight · Medium
GlutesQuadricepsHamstrings
Box squat
Bodyweight · Medium
QuadricepsGlutesHamstrings
Bulgarian split squat
Medium
GlutesQuadriceps
Chest supported dumbbell row
Medium
TrapeziusBicepsRear shoulders
Close grip bench-press
Medium
TricepsFront shouldersMiddle chest
Decline barbell bench-press
Medium
Lower chestTricepsFront shoulders
Dumbbell bench-press
Easy
Upper chestMiddle chestTricepsFront shoulders
Dumbbell fly
Easy
Middle chestFront shoulders
Dumbbell seated bent over rear delty fly
Easy
Rear shoulders
Lying triceps extension
Easy
Triceps
Reverse wrist curl on bench
Unknown difficulty
Inner forearmFront shoulders
Seated Shoulder Shrug Dumbbell
Medium
TrapeziusInner forearmOuter forearm
Supported Dumbbell Bent-Over Row
Easy
Middle backBicepsRear shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.