Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 301 exercisesPage 11 of 13
Seated High Row with a Towel on a Padded Stool
Bodyweight · Easy
TrapeziusMiddle backBicepsRear shoulders
Seated In-Out Leg Raise over Bench
Bodyweight · Medium
AbsCoreQuadricepsInner thighs
Seated Jack with a Towel on a Padded Stool
Bodyweight · Easy
Front shouldersSide shouldersCoreUpper chest
Seated Kayak Row with a Towel on a Padded Stool
Bodyweight · Easy
ObliquesMiddle backBicepsFront shoulders
Seated Knee Tuck on a Padded Stool
Bodyweight · Easy
AbsCore
Seated Legs Circle over Bench
Bodyweight · Easy
AbsCoreObliques
Seated Piriformis Stretch
Bodyweight · Easy
Glutes
Seated pull-up (legs elevated)
Bodyweight · Medium
Middle backBicepsCoreTrapezius
Seated Scissors Lift Crunch on a Padded Stool
Bodyweight · Easy
AbsCoreObliques
Seated Shoulder Shrug Dumbbell
Medium
TrapeziusInner forearmOuter forearm
Seated Side Bend on a Padded Stool
Bodyweight · Easy
ObliquesCore
Seated Side Bend with a Towel on a Padded Stool
Bodyweight · Easy
ObliquesCore
Seated Side Crunch on a Padded Stool
Bodyweight · Easy
ObliquesAbsCore
Seated Twist Knee Raise on a Padded Stool
Bodyweight · Easy
AbsObliquesCore
Seated Twist with a Towel
Bodyweight · Easy
CoreObliquesAbsLower back
Side Plank Hip Adduction
Bodyweight · Medium
GlutesObliquesInner thighsOuter thighs
Side Plank Hip Adduction (Bent Knee)
Bodyweight · Medium
CoreObliquesAbsInner thighs
Side Plank Rotation with Padded Stool Support
Bodyweight · Medium
AbsGlutesRear shouldersSide shouldersUpper chestMiddle chestObliquesInner thighs
Side-Lying Dumbbell Lateral Raise
Easy
Side shouldersRear shouldersTrapezius
Single Leg Barbell Hip Thrust
Hard
GlutesQuadricepsHamstrings
Single Leg Hip Thrust
Bodyweight · Medium
GlutesQuadricepsHamstrings
Sitting Air Twisting Crunch on a Padded Stool
Bodyweight · Easy
AbsCoreObliquesQuadricepsOuter thighs
Sitting Flutter Kick on a Padded Stool
Bodyweight · Easy
AbsCoreQuadricepsObliquesOuter thighs
Sitting Fly on a Padded Stool
Bodyweight · Easy
Middle chestFront shouldersUpper chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
