Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercises
Lever One-Arm Lateral High Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Lever One-Arm Lateral Wide Pulldown (plate loaded)
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Lever Preacher Curl (Iso-Lateral)
Medium
BicepsOuter forearm
Lever Preacher Curl (Plate-Loaded)
Medium
BicepsOuter forearm
Lever Pronated Grip Seated Row (Plate Loaded)
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Lever Pronated Grip Seated Scapular Retraction
Medium
TrapeziusRear shoulders
Lever Pullover (Plate Loaded)
Medium
Middle chestTricepsRear shouldersMiddle back
Lever Reverse Grip High Row (Plate Loaded)
Medium
TrapeziusMiddle backBicepsRear shoulders
Lever Reverse Grip Lateral Pulldown, Plate Loaded
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Lever Reverse Hyperextension (plate loaded)
Medium
GlutesHamstrings
Lever Reverse T-Bar Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Lever Reverse Vertical Hack Squat
Medium
GlutesQuadricepsCalvesInner thighs
Lever Romanian Deadlift (Plate Loaded)
Medium
GlutesHamstringsMiddle backLower back
Lever Seated Bent-Over Rear Delt Fly
Medium
Rear shouldersTrapeziusMiddle back
Lever Seated Crunch (Plate Loaded)
Easy
AbsObliques
Lever Seated Leg Curl (Plate Loaded)
Medium
Hamstrings
Lever Seated Single Arm Wide Lat Pulldown
Medium
Middle backBicepsTrapezius
Lever Seated Triceps Extension
Medium
TricepsFront shoulders
Lever Seated Wide Pulldown
Medium
Middle backBicepsTrapezius
Lever Shrug (plate loaded)
Medium
Trapezius
Lever Single Arm Neutral Grip Seated Row (plate loaded)
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Lever Single Arm Reverse Grip High Row (Plate Load)
Medium
TrapeziusMiddle backBicepsRear shoulders
Lever Single Arm Shoulder Press (plate loaded)
Medium
Front shouldersTricepsSide shoulders
Lever Squat (plate loaded, standing)
Medium
QuadricepsGlutesHamstrings
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.