Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 292 exercisesPage 5 of 13
Dumbbell Incline Hammer Curl
Medium
BicepsOuter forearm
Dumbbell Incline Hammer Press
Medium
Upper chestTricepsFront shoulders
Dumbbell Incline Inner Biceps Curl
Medium
BicepsOuter forearm
Dumbbell Incline Low Fly
Medium
Upper chestFront shouldersMiddle chest
Dumbbell Incline Neutral Grip Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell Incline Shoulder Press
Medium
Front shouldersTricepsSide shouldersUpper chest
Dumbbell Incline Skull Crusher
Medium
Triceps
Dumbbell Incline Squeeze Press
Medium
Upper chestTricepsFront shoulders
Dumbbell Incline T Raise
Medium
Rear shouldersTrapezius
Dumbbell Incline Triceps Extension
Medium
Triceps
Dumbbell Incline Twist Press
Medium
Upper chestTricepsFront shoulders
Dumbbell Incline Twisted Fly
Medium
Upper chestBicepsFront shoulders
Dumbbell Incline Y Raise
Medium
Rear shouldersMiddle chestTrapezius
Dumbbell Jefferson Curl
Medium
HamstringsLower backMiddle back
Dumbbell Jump Squat
Medium
GlutesQuadricepsHamstringsCalvesCore
Dumbbell Kneeling Arnold Press
Medium
Front shouldersTricepsSide shoulders
Dumbbell Kneeling Hold to Stand
Medium
GlutesQuadricepsFront shouldersTricepsCalvesSide shouldersMiddle chestInner thighs
Dumbbell Kneeling Hold to Stand (Clean Grip)
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Larsen Press
Medium
Middle chestTricepsCoreFront shoulders
Dumbbell Lateral Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Lateral Raise in Plank
Hard
CoreSide shouldersAbsFront shoulders
Dumbbell Lateral Squat
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Lateral Step-Up
Medium
GlutesQuadricepsHamstringsCalves
Dumbbell Lateral to Front Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
