Step by step instructions, muscle activation and variants for the Dumbbell Incline Squeeze Press.
The dumbbell incline squeeze press is a chest and triceps exercise performed on an incline bench, where the dumbbells are pressed firmly together throughout the entire movement. The constant medial force increases inner chest activation and triceps engagement compared to a standard incline press.
Common mistakes content is coming soon.
The Dumbbell Incline Squeeze Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.