Step by step instructions, muscle activation and variants for the Dumbbell Incline Twisted Fly.
An incline chest fly variation where the dumbbells are twisted — starting with palms facing each other at the top and rotating to a palms-up position at the bottom — to increase the stretch on the upper chest. The twist adds a pronation/supination component that enhances pectoral activation throughout the movement.
Common mistakes content is coming soon.
The Dumbbell Incline Twisted Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.