Step by step instructions, muscle activation and variants for the Dumbbell Incline Y Raise.
A prone incline raise where the arms form a Y shape overhead, specifically targeting the lower trapezius and rear deltoids for improved scapular stability and shoulder health. Use light weights to maintain proper form and avoid compensating with the upper traps.
Common mistakes content is coming soon.
The Dumbbell Incline Y Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.