Step by step instructions, muscle activation and variants for the Dumbbell Incline T Raise.
A prone incline raise where the arms extend straight out to the sides to form a T shape, targeting the rear deltoids, middle trapezius, and rhomboids for scapular retraction strength. It complements pressing movements and supports healthy shoulder mechanics.
Common mistakes content is coming soon.
The Dumbbell Incline T Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.