Step by step instructions, muscle activation and variants for the Dumbbell Incline Skull Crusher.
The dumbbell incline two arm extension is a triceps isolation exercise performed lying on an incline bench. Holding a dumbbell in each hand, you lower both arms behind your head simultaneously to stretch the long head of the triceps and then press back up through full elbow extension.
Common mistakes content is coming soon.
The Dumbbell Incline Skull Crusher is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.