Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 292 exercisesPage 4 of 13
Dumbbell Front Squat
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Glute Bridge Chest Press
Medium
Middle chestTricepsGlutesFront shoulders
Dumbbell Glute Bridge Skull Crusher
Medium
TricepsGlutesHamstringsLower chest
Dumbbell Hack Squat
Medium
QuadricepsGlutesHamstringsCalves
Dumbbell Hammer Curl (Strict)
Medium
BicepsOuter forearm
Dumbbell Hammer Grip Incline Bench Two Arm Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Dumbbell Hammer Preacher Curl
Medium
BicepsOuter forearm
Dumbbell Hang Clean and Press
Hard
TricepsGlutesQuadricepsFront shouldersHamstringsCoreTrapezius
Dumbbell Hang Power Clean
Hard
GlutesQuadricepsHamstringsTrapeziusCalvesCoreSide shouldersInner forearmOuter forearmLower back
Dumbbell Head Supported Row
Medium
Middle backBicepsTrapeziusLower back
Dumbbell Hex Press
Medium
TricepsUpper chestMiddle chestFront shoulders
Dumbbell High Curl
Medium
BicepsFront shouldersInner forearm
Dumbbell Hip Thrust
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Incline Alternate Biceps Curl
Medium
BicepsOuter forearm
Dumbbell Incline Alternate Fly
Medium
Upper chestFront shouldersMiddle chest
Dumbbell Incline Alternate Press
Medium
Upper chestTricepsFront shoulders
Dumbbell Incline Alternating Fly
Medium
Upper chestFront shouldersMiddle chest
Dumbbell Incline Biceps Curl
Medium
BicepsOuter forearm
Dumbbell Incline Close-Grip Press Variation
Medium
TricepsUpper chestFront shouldersMiddle chest
Dumbbell incline curl
Easy
Biceps
Dumbbell Incline Fly
Medium
Upper chestBicepsFront shoulders
Dumbbell Incline Fly on Exercise Ball
Medium
Upper chestBicepsFront shoulders
Dumbbell Incline Front Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell Incline Front Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
