Step by step instructions, muscle activation and variants for the Dumbbell Incline Fly on Exercise Ball.
A dumbbell fly variation performed with the upper back supported on an exercise ball, creating an incline angle that emphasizes the upper chest. The unstable surface of the ball engages the core and stabilizer muscles throughout the movement.
Common mistakes content is coming soon.
The Dumbbell Incline Fly on Exercise Ball is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.