Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 211 exercisesPage 8 of 9
Dumbbell Straight Leg Russian Twist
Medium
ObliquesAbsQuadricepsCore
Dumbbell Suitcase Carry
Medium
QuadricepsCoreGlutesInner forearmLower back
Dumbbell Sumo Pull Through
Medium
GlutesHamstringsQuadricepsLower back
Dumbbell Sumo Squat
Medium
GlutesQuadricepsInner thighsHamstringsLower back
Dumbbell Sumo Squat Front Raise
Medium
GlutesQuadricepsFront shouldersCoreInner thighs
Dumbbell Sumo Squat Off Benches
Medium
GlutesQuadricepsHamstringsInner thighs
Dumbbell Superman
Medium
GlutesLower backHamstrings
Dumbbell Supported Squat
Medium
GlutesQuadricepsHamstringsCalvesCore
Dumbbell Svend Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell Swing
Medium
GlutesHamstringsFront shouldersQuadricepsCalvesSide shouldersUpper chestMiddle chestInner thighs
Dumbbell Upright Shoulder External Rotation
Medium
Rear shouldersTrapezius
Dumbbell V-Up
Medium
AbsCoreQuadricepsObliquesOuter thighs
Dumbbell Wood Chop
Medium
ObliquesAbsCoreFront shoulders
Dumbbell Wood Chop Squat
Medium
GlutesQuadricepsFront shouldersObliquesLower backAbsCalvesSide shouldersUpper chestMiddle chestInner thighs
Goblet squat
Easy
Quadriceps
Goblet Squat with Pause
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Negative Biceps Leg Concentration Curl
Medium
BicepsInner forearm
One Arm Dumbbell Row
Medium
Middle backBicepsTrapeziusLower back
One arm overhead extension
Easy
Triceps
One Dumbbell Front Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
One Dumbbell Hip Thrust
Medium
GlutesQuadricepsHamstrings
One Dumbbell Stiff Leg Deadlift
Medium
GlutesLower backHamstrings
One-Arm Dumbbell Scapular Raise
Medium
TrapeziusRear shouldersMiddle chest
One-Leg Dumbbell Calf Raise
Easy
Calves
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
