Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 174 exercisesPage 6 of 8
Resistance Band Assisted Nordic Hamstring Curl
Bodyweight · Medium
HamstringsGlutesLower back
Resistance Band Assisted Pull-Up
Bodyweight · Easy
Middle backBicepsRear shouldersOuter forearmTrapezius
Resistance Band Assisted Push-Up
Bodyweight · Easy
Upper chestMiddle chestTricepsFront shoulders
Resistance Band Bent Over Row
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Resistance Band Calf Raise Two Legs
Easy
Calves
Resistance Band Cross Body Single Straight Arm Supinated Pulldown
Easy
Middle backBicepsCore
Resistance Band Deadlift
Medium
GlutesQuadricepsHamstringsCalvesLower backInner thighs
Resistance Band Drag Curl
Easy
BicepsInner forearmTrapezius
Resistance Band Elbow Plank with Single-Arm Pulldown
Medium
CoreMiddle backAbsRear shoulders
Resistance Band Half Kneeling Face Pull
Easy
Rear shouldersBicepsOuter forearmTrapezius
Resistance Band High Cable Fly
Easy
Upper chestMiddle chestBicepsFront shoulders
Resistance Band Horizontal Pallof Press
Easy
Obliques
Resistance Band Incline Reverse Hyperextension
Medium
GlutesHamstringsLower back
Resistance Band Incline Triceps Extension
Easy
TricepsFront shoulders
Resistance Band Kneeling Chest Press
Easy
Middle chestTricepsFront shoulders
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
Easy
Middle backBiceps
Resistance Band Kneeling Cross-Body Lat Pulldown
Medium
Middle backBicepsCore
Resistance Band Kneeling High-to-Low Anti-Rotation Chop
Medium
CoreObliquesFront shouldersMiddle back
Resistance Band Kneeling Shoulder Press
Easy
Front shouldersTricepsSide shoulders
Resistance Band Lying Bent Knee Raise
Easy
AbsCoreQuadriceps
Resistance Band Lying Leg Press
Easy
GlutesQuadricepsHamstrings
Resistance Band One Arm Bent-Over Row
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Resistance Band Overhead Press-Apart
Easy
Front shouldersSide shoulders
Resistance Band Pull-Apart
Easy
Rear shouldersTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
