Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 174 exercises
Band Standing Rear Delt Row
Easy
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Band Standing Reverse Curl
Easy
Outer forearmBiceps
Band Standing Single Arm Biceps Curl
Easy
BicepsInner forearm
Band Standing Single-Arm Twist Row
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Band Step Up
Easy
GlutesQuadricepsCalvesInner thighs
Band Straight-Back Stiff-Leg Deadlift
Medium
GlutesHamstringsInner thighs
Band Thruster
Medium
TricepsGlutesQuadricepsFront shouldersCore
Band Triceps Kickback
Easy
Triceps
Band Twist
Easy
ObliquesCoreInner thighsOuter thighs
Band Upper Crunch
Easy
AbsObliques
Band Upright Row (Under Two Feet)
Easy
Side shouldersBicepsFront shouldersOuter forearmMiddle chestTrapezius
Band Warm-Up Shoulder Stretch
Easy
Rear shouldersFront shouldersSide shouldersUpper chestMiddle chestTrapezius
Band Wood Chop
Easy
ObliquesAbsGlutesInner thighsOuter thighs
Band Wrist Curl
Easy
Inner forearm
Band Y Raise
Easy
Side shouldersRear shouldersFront shouldersMiddle chest
Band-Assisted Chin-Up (from Knee)
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Band-Assisted Dip
Bodyweight · Easy
TricepsFront shouldersUpper chestMiddle chestTrapeziusMiddle back
Banded Glute Ham Raise
Bodyweight · Hard
HamstringsGlutes
Barbell Banded Bench Press
Hard
Middle chestTricepsFront shouldersUpper chest
Kneeling bent leg kickback
Bodyweight · Easy
Glutes
Lever Banded Abdominal Leg Raise
Medium
AbsCore
One-Arm Band Biceps Curl Behind Back
Easy
BicepsInner forearmOuter forearm
Resistance Band Assisted Front Rack Stretch
Bodyweight · Easy
Rear shoulders
Resistance Band Assisted Neutral Grip Chin-Up
Bodyweight · Easy
BicepsMiddle backCoreRear shouldersTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.