Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 101 exercisesPage 4 of 5
Sideway Leg Lift with a Chair
Bodyweight · Easy
GlutesOuter thighsCore
Sit to Stand on a Chair
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Sit-up with Chair Assisted
Bodyweight · Easy
AbsObliques
Sitting Air Bike on a Chair
Bodyweight · Easy
AbsObliquesCore
Sitting Alternate Abduction Twist on a Chair
Bodyweight · Easy
ObliquesCoreOuter thighs
Sitting Alternate Overhead and Under Knee Clap on a Chair
Bodyweight · Easy
AbsCoreFront shoulders
Sitting Dip and Leg Raise on a Chair
Bodyweight · Medium
TricepsLower chestAbsCoreFront shoulders
Sitting In-Out Leg Raise with Chair
Bodyweight · Easy
AbsCoreQuadricepsObliques
Sitting Jump Rope Knee Tuck on Chair
Bodyweight · Easy
AbsCoreQuadricepsFront shoulders
Sitting Knee Tuck on a Chair
Bodyweight · Easy
AbsCoreQuadricepsObliques
Sitting March on a Chair
Bodyweight · Easy
QuadricepsGlutesCore
Sitting Opposite Touch on a Chair
Bodyweight · Easy
ObliquesAbsCore
Sitting Prayer Chest Squeeze on a Chair
Bodyweight · Easy
Middle chestFront shouldersUpper chest
Sitting Russian Twist on a Chair
Bodyweight · Easy
AbsObliquesCore
Sitting Side Bend on a Chair
Bodyweight · Easy
ObliquesCore
Sitting Side Step on Chair
Bodyweight · Easy
GlutesQuadricepsAbsCore
Sitting Side Step Row on Chair
Bodyweight · Easy
GlutesMiddle backBicepsQuadricepsCore
Sitting Step-Out Hands Up on a Chair
Bodyweight · Easy
Front shouldersCoreSide shoulders
Sitting Swimmer on a Chair
Bodyweight · Easy
Rear shouldersTrapeziusMiddle back
Sitting Swimming Knee Raise on a Chair
Bodyweight · Easy
AbsCoreObliques
Sitting Torso Twist on a Chair
Bodyweight · Easy
ObliquesCoreLower back
Sitting Uppercut on Chair
Bodyweight · Easy
Front shouldersUpper chestTricepsAbsObliques
Sitting Woodchopper on a Chair
Bodyweight · Easy
ObliquesAbsCore
Standing Bent Knee Alternating Calf Raise with a Chair
Bodyweight · Easy
CalvesCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
