Sideway Leg Lift with a Chair

Bodyweight · Easy

GlutesOuter thighsCore

Sit to Stand on a Chair

Bodyweight · Easy

GlutesQuadricepsHamstringsCore

Sit-up with Chair Assisted

Bodyweight · Easy

AbsObliques

Sitting Air Bike on a Chair

Bodyweight · Easy

AbsObliquesCore

Sitting Alternate Abduction Twist on a Chair

Bodyweight · Easy

ObliquesCoreOuter thighs

Sitting Alternate Overhead and Under Knee Clap on a Chair

Bodyweight · Easy

AbsCoreFront shoulders

Sitting Dip and Leg Raise on a Chair

Bodyweight · Medium

TricepsLower chestAbsCoreFront shoulders

Sitting In-Out Leg Raise with Chair

Bodyweight · Easy

AbsCoreQuadricepsObliques

Sitting Jump Rope Knee Tuck on Chair

Bodyweight · Easy

AbsCoreQuadricepsFront shoulders

Sitting Knee Tuck on a Chair

Bodyweight · Easy

AbsCoreQuadricepsObliques

Sitting March on a Chair

Bodyweight · Easy

QuadricepsGlutesCore

Sitting Opposite Touch on a Chair

Bodyweight · Easy

ObliquesAbsCore

Sitting Prayer Chest Squeeze on a Chair

Bodyweight · Easy

Middle chestFront shouldersUpper chest

Sitting Russian Twist on a Chair

Bodyweight · Easy

AbsObliquesCore

Sitting Side Bend on a Chair

Bodyweight · Easy

ObliquesCore

Sitting Side Step on Chair

Bodyweight · Easy

GlutesQuadricepsAbsCore

Sitting Side Step Row on Chair

Bodyweight · Easy

GlutesMiddle backBicepsQuadricepsCore

Sitting Step-Out Hands Up on a Chair

Bodyweight · Easy

Front shouldersCoreSide shoulders

Sitting Swimmer on a Chair

Bodyweight · Easy

Rear shouldersTrapeziusMiddle back

Sitting Swimming Knee Raise on a Chair

Bodyweight · Easy

AbsCoreObliques

Sitting Torso Twist on a Chair

Bodyweight · Easy

ObliquesCoreLower back

Sitting Uppercut on Chair

Bodyweight · Easy

Front shouldersUpper chestTricepsAbsObliques

Sitting Woodchopper on a Chair

Bodyweight · Easy

ObliquesAbsCore

Standing Bent Knee Alternating Calf Raise with a Chair

Bodyweight · Easy

CalvesCore

Exercise Library

Sideway Leg Lift with a Chair

Sit to Stand on a Chair

Sit-up with Chair Assisted

Sitting Air Bike on a Chair

Sitting Alternate Abduction Twist on a Chair

Sitting Alternate Overhead and Under Knee Clap on a Chair

Sitting Dip and Leg Raise on a Chair

Sitting In-Out Leg Raise with Chair

Sitting Jump Rope Knee Tuck on Chair

Sitting Knee Tuck on a Chair

Sitting March on a Chair

Sitting Opposite Touch on a Chair

Sitting Prayer Chest Squeeze on a Chair

Sitting Russian Twist on a Chair

Sitting Side Bend on a Chair

Sitting Side Step on Chair

Sitting Side Step Row on Chair

Sitting Step-Out Hands Up on a Chair

Sitting Swimmer on a Chair

Sitting Swimming Knee Raise on a Chair

Sitting Torso Twist on a Chair

Sitting Uppercut on Chair

Sitting Woodchopper on a Chair

Standing Bent Knee Alternating Calf Raise with a Chair

Find the right exercise for any goal