Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 198 exercisesPage 3 of 9
Cable Seated High Triceps Extension
Medium
Triceps
Cable Seated Neck Extension (with Head Harness)
Medium
NeckTrapezius
Cable Seated Neck Flexion (with Head Harness)
Medium
Neck
Cable Seated Single Arm Chest Press
Medium
Middle chestTricepsFront shoulders
Cable Seated Single Arm Unilateral Biceps Curl
Medium
BicepsInner forearm
Cable Seated Unilateral Biceps Curl
Medium
BicepsInner forearm
Cable Single Arm High Row
Medium
Middle backBicepsRear shoulders
Cable Single Arm Low Scapular Row
Medium
Middle backBicepsRear shouldersTrapezius
Cable Standing Single Arm Preacher Curl
Medium
BicepsInner forearm
Cambered Bar Chest-Supported Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Chest and Back Stretch
Bodyweight · Easy
Upper chestMiddle chestMiddle back
Chest supported dumbbell row
Medium
TrapeziusBicepsRear shoulders
Chest supported lateral raises
Easy
Side shouldersRear shoulders
Chest-Supported Incline Reverse Raise
Medium
Rear shouldersTrapeziusMiddle back
Decline barbell bench-press
Medium
Lower chestTricepsFront shoulders
Decline Leg Hip Raise
Bodyweight · Medium
AbsCoreQuadricepsObliquesOuter thighs
Dumbbell Alternate Seated Hammer Curl
Easy
BicepsOuter forearm
Dumbbell Arnold Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Dumbbell Bent-Over Lateral Raise
Medium
Rear shouldersSide shouldersTrapezius
Dumbbell Bent-Over Rear Delt Fly
Medium
Rear shouldersSide shouldersTrapezius
Dumbbell Bulgarian Split Squat from Deficit
Hard
GlutesQuadricepsHamstringsCore
Dumbbell Bulgarian Split Squat with Support
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Decline Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Dumbbell Decline Fly
Medium
Middle chestBicepsFront shouldersUpper chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
