Step by step instructions, muscle activation and variants for the Dumbbell Bent-Over Lateral Raise.
A rear deltoid isolation exercise performed bent over where you raise dumbbells out to the sides. The prone (forward-bent) torso position shifts the emphasis from the side deltoids to the rear deltoids, making it an effective move for balanced shoulder development.
Common mistakes content is coming soon.
The Dumbbell Bent-Over Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.