Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercises
EZ Barbell Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
EZ Barbell Close Grip Preacher Curl
Medium
BicepsOuter forearm
EZ Barbell Close-Grip Curl
Medium
BicepsOuter forearm
EZ Barbell Drag Curl
Medium
BicepsInner forearmMiddle back
EZ Barbell Incline Triceps Extension
Medium
Triceps
EZ Barbell Reverse-Grip Curl
Medium
Outer forearmBiceps
EZ Barbell Reverse-Grip Preacher Curl
Medium
Outer forearmBiceps
EZ Barbell Seated Curls
Easy
BicepsOuter forearm
EZ Barbell Seated Triceps Extension
Medium
Triceps
EZ Barbell Spider Curl
Medium
BicepsOuter forearm
EZ Barbell Standing Back Wrist Curl
Easy
Inner forearm
EZ Barbell Standing Wide Grip Biceps Curl
Medium
BicepsOuter forearm
EZ Barbell Standing Wrist Curl
Easy
Inner forearm
EZ Barbell Standing Wrist Reverse Curl
Easy
Outer forearm
EZ Barbell Stiff Legged Deadlift
Medium
HamstringsGlutesLower back
EZ Barbell Strict Curl
Medium
BicepsInner forearm
Fat Bar Deadlift
Hard
GlutesHamstringsQuadricepsInner forearmMiddle backLower back
Feet-Up Bench Press
Medium
Middle chestTricepsCoreFront shoulders
Hack Calf Raise
Medium
Calves
Hack Squat
Medium
GlutesQuadricepsCalvesInner thighs
Hex Bar Bent-Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Hex Bar Deadlift
Hard
GlutesQuadricepsCalvesInner thighs
Hex Bar Farmer's Carry
Medium
GlutesQuadricepsCoreInner forearmLower back
Hex Bar Overhead Press
Hard
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.