Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 51 exercisesPage 1 of 3
Ball Roll Side-Lying Inner Thigh (active)
Bodyweight · Easy
Inner thighsGlutesCore
Band Fixed Back Underhand Pulldown
Easy
Middle backBicepsRear shouldersOuter forearmTrapezius
Band Seated Hip Internal Rotation
Easy
GlutesOuter thighs
Band Step Up
Easy
GlutesQuadricepsCalvesInner thighs
Barbell Deficit Rear Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Sumo Deadlift from Deficit
Hard
GlutesQuadricepsHamstringsTrapeziusMiddle backLower back
Bodyweight Lateral Step Up
Bodyweight · Easy
GlutesQuadricepsHamstringsCalvesCore
Bodyweight Step Up
Bodyweight · Easy
QuadricepsGlutesHamstrings
Bulgarian Split Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Cable Glute-Dominant Step Up
Medium
GlutesQuadricepsCalvesInner thighs
Calf Raise from Deficit (Chair-Supported)
Bodyweight · Easy
Calves
Cross Climber on a Padded Stool
Bodyweight · Medium
AbsCoreQuadricepsObliques
Decline Kneeling Push-Up
Bodyweight · Easy
TricepsUpper chestCoreFront shoulders
Deficit Deadlift
Hard
GlutesHamstringsQuadricepsInner forearmTrapeziusLower back
Donkey Calf Raise
Bodyweight · Easy
Calves
Dumbbell Single Leg Step Up
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Step Up with Biceps Curl
Medium
GlutesQuadricepsBicepsHamstringsCore
Dumbbell Step-Up
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Step-Up with Knee Raise
Medium
GlutesQuadricepsCalvesInner thighs
Elevated Single Leg Hip Thrust
Bodyweight · Medium
GlutesHamstringsCore
Elevated Standing Calf Raise
Bodyweight · Easy
Calves
Forward Hop on a Padded Stool
Bodyweight · Medium
GlutesQuadricepsCalvesCore
Half-Kneeling Glute Stretch
Bodyweight · Easy
GlutesHamstringsInner thighs
Hang Back Bar Stretch
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
