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Exercise Library

Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.

4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 292 exercises

Dumbbell seated hammer wrist curl

Easy
Inner forearmOuter forearm

Dumbbell Seated Military Hold Alternate Leg Raise on Floor

Hard
AbsFront shouldersCoreObliques

Dumbbell Seated Military Press In-Out Leg Raise on Floor

Hard
AbsFront shouldersCoreObliques

Dumbbell Seated Reverse Arnold Press

Medium
Front shouldersSide shouldersTricepsRear shoulders

Dumbbell Seated Shoulder Press (parallel grip)

Medium
Front shouldersTricepsSide shoulders

Dumbbell Seated W Press

Medium
Front shouldersSide shouldersTriceps

Dumbbell Shoulder Shrug

Easy
TrapeziusInner forearmOuter forearm

Dumbbell Single Arm Alternate Fly

Medium
Upper chestMiddle chestBicepsFront shoulders

Dumbbell Single Arm Alternating Decline Bench Press

Medium
Middle chestTricepsFront shouldersUpper chest

Dumbbell Single Arm Underhand Front Raise

Easy
Front shouldersSide shouldersUpper chestMiddle chest

Dumbbell Single Leg Split Squat with Low Box

Medium
GlutesQuadricepsHamstringsCore

Dumbbell Single Leg Split Squat with Ring

Hard
GlutesQuadricepsHamstringsCore

Dumbbell Single Leg Step Up

Medium
GlutesQuadricepsCalvesInner thighs

Dumbbell Sit-Up to Press

Medium
AbsFront shouldersTricepsCore

Dumbbell SLDL

Medium
GlutesLower backHamstrings

Dumbbell Spider Curl

Medium
BicepsOuter forearm

Dumbbell Spin

Medium
CoreObliquesAbs

Dumbbell Split Squat

Medium
GlutesQuadricepsCalvesInner thighs

Dumbbell Split Squat (front foot elevated)

Medium
QuadricepsGlutesHamstrings

Dumbbell Split Stance Biceps Curl

Medium
BicepsInner forearm

Dumbbell Squat

Medium
GlutesQuadricepsCalvesInner thighs

Dumbbell Squat to Press

Medium
GlutesQuadricepsUpper chestMiddle chestTricepsCalvesFront shouldersSide shouldersInner thighs

Dumbbell Squat with Iron Cross Raise

Hard
GlutesQuadricepsFront shouldersSide shouldersHamstringsCoreUpper chestTrapezius

Dumbbell Squat, Lunge and Jump Complex

Hard
GlutesQuadricepsHamstringsCalvesCore

Find the right exercise for any goal

SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.

Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.