Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 292 exercises
Dumbbell Reverse Lunge from Deficit
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Reverse Press on Floor
Medium
Middle chestBicepsTriceps
Dumbbell Reverse Push-Up
Bodyweight · Medium
TricepsFront shouldersLower chest
Dumbbell Reverse Spider Curl
Medium
Outer forearmBiceps
Dumbbell Reverse Wrist Curl
Easy
Outer forearm
Dumbbell Rollout
Medium
AbsCoreObliquesRear shouldersMiddle backInner thighsOuter thighs
Dumbbell romanian deadlift
Medium
HamstringsGlutesLower back
Dumbbell Romanian Deadlift to Bent-Over Row
Medium
HamstringsMiddle backBicepsGlutesLower back
Dumbbell Romanian Deadlift to Squat
Medium
GlutesHamstringsQuadricepsLower back
Dumbbell Seated Alternate Front Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell Seated Alternate Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Dumbbell Seated Alternate Shoulder Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Dumbbell Seated Alternating Overhead Triceps Extension
Medium
TricepsFront shoulders
Dumbbell Seated Back Supported Lateral Raise
Easy
Side shouldersFront shouldersMiddle chest
Dumbbell Seated Bench Press
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell seated bent over rear delty fly
Easy
Rear shoulders
Dumbbell Seated Bent-Arm Lateral Raise
Easy
Side shouldersFront shouldersMiddle chestTrapezius
Dumbbell Seated Calf Raise
Easy
Calves
Dumbbell Seated Close-Grip Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Dumbbell Seated Curl
Easy
BicepsOuter forearm
Dumbbell Seated Double Concentration Curl
Medium
BicepsInner forearm
Dumbbell Seated Drag Curl
Medium
BicepsTrapezius
Dumbbell Seated External Rotation
Easy
Rear shouldersSide shoulders
Dumbbell Seated Front Raise
Easy
Front shouldersSide shouldersUpper chestMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.