Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 22 exercises
Band Clamshell
Easy
GlutesOuter thighs
Band Donkey Kickback
Easy
GlutesHamstrings
Band Lateral Walk
Bodyweight · Easy
GlutesOuter thighsQuadricepsInner thighs
Band Seated Hip External Rotation
Easy
Glutes
Band Seated Hip Internal Rotation
Easy
GlutesOuter thighs
Barbell Banded Bench Squat
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Banded Wall Sit
Medium
QuadricepsGlutesInner thighs
Resistance Band Fingers Extension
Easy
Outer forearmInner forearm
Resistance Band Glute Bridge
Easy
GlutesQuadricepsHamstrings
Resistance Band Hip Thrusts
Easy
GlutesQuadricepsHamstrings
Resistance Band Leg Curl
Easy
HamstringsCalves
Resistance Band Monster Walk
Easy
GlutesQuadricepsHamstringsCalvesInner thighs
Resistance Band Seated Hip Abduction
Easy
Outer thighsGlutes
Resistance Band Seated Hip External Rotation
Easy
GlutesOuter thighs
Resistance Band Serratus Wall Slide
Easy
Middle chestTrapezius
Resistance Band Serratus Wall Slide with Foam Roll
Easy
Middle chestTrapezius
Resistance Band Side Lunge Stretch
Easy
Inner thighsGlutesHamstringsCore
Resistance Band Spider Crawls
Medium
CoreMiddle chestTricepsFront shoulders
Resistance Band Squat Step Out
Easy
GlutesQuadricepsHamstringsCoreOuter thighs
Resistance Band Standing Balance Glute Kickback
Easy
GlutesHamstringsCalvesCore
Resistance Band Standing Balance Hip Abduction
Easy
GlutesOuter thighsCalvesCore
Resistance Band Standing Hip Abduction
Easy
Outer thighsGlutes
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.