Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 211 exercisesPage 2 of 9
Dumbbell Drive Front Raise
Easy
Front shouldersCoreTrapezius
Dumbbell External Rotation
Easy
Rear shouldersTrapezius
Dumbbell Frog Hip Thrust
Medium
GlutesHamstringsInner thighs
Dumbbell Front Plank Arm and Leg Raise
Medium
CoreAbsGlutesFront shoulders
Dumbbell Front Plank Arm Raise
Medium
CoreAbsFront shoulders
Dumbbell Full Swing
Medium
GlutesHamstringsFront shouldersQuadricepsCalvesSide shouldersUpper chestMiddle chestInner thighs
Dumbbell Glute Bridge Close Grip Press
Medium
TricepsFront shouldersMiddle chest
Dumbbell Glute Bridge Single Arm Chest Press
Medium
Middle chestTricepsGlutesFront shoulders
Dumbbell Goblet Bulgarian Split Squat
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Goblet Curtsy Lunge
Medium
GlutesQuadricepsInner thighsOuter thighs
Dumbbell Goblet Lunge
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Goblet Side Lunge Stretch
Easy
QuadricepsInner thighsGlutesHamstringsCore
Dumbbell Goblet Split Squat
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Dumbbell Goblet Squat Side Shuffle
Medium
QuadricepsGlutesHamstringsCore
Dumbbell Goblet Squat with Calf Raise
Medium
GlutesQuadricepsHamstringsCalvesCore
Dumbbell Goblet Sumo Squat
Medium
GlutesQuadricepsInner thighsHamstringsCore
Dumbbell Goblet Walking Lunge
Medium
GlutesQuadricepsHamstringsCalvesCore
Dumbbell Goblet Wall Sit
Medium
QuadricepsGlutesCore
Dumbbell Good Morning
Medium
HamstringsGlutesLower back
Dumbbell Hollow Rock
Medium
AbsCoreObliquesLower back
Dumbbell Incline One Arm Hammer Press
Medium
Upper chestTricepsFront shoulders
Dumbbell Incline One Arm Lateral Raise
Medium
Side shouldersFront shouldersMiddle chestTrapezius
Dumbbell Incline One Arm Press
Medium
Upper chestTricepsFront shoulders
Dumbbell Incline Powell Raise
Medium
Rear shouldersSide shouldersTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
