Step by step instructions, muscle activation and variants for the Dumbbell Incline One Arm Lateral Raise.
An isolation shoulder exercise performed lying on the side on an incline bench, raising a single dumbbell out to the side to target the medial deltoid. The incline position restricts body momentum, placing constant tension on the shoulder throughout the movement.
Common mistakes content is coming soon.
The Dumbbell Incline One Arm Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.