Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 105 exercises
Cable One Arm Reverse Fly
Medium
Upper chestMiddle chestBicepsCoreFront shoulders
Cable One Arm Twisting Seated Row
Medium
Rear shouldersTrapeziusMiddle backBicepsTricepsOuter forearmMiddle chestObliques
Cable One-Arm Lateral Raise
Medium
Side shouldersFront shouldersTrapezius
Cable Palm Rotational Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Cable Preacher Curl
Medium
BicepsOuter forearm
Cable Pull Through (with Rope)
Medium
GlutesHamstringsLower back
Cable RDL
Medium
HamstringsGlutesLower back
Cable Rear Drive
Medium
TricepsRear shouldersMiddle back
Cable Reverse Crunch
Medium
AbsObliques
Cable Reverse One Arm Curl
Medium
Outer forearmBiceps
Cable Reverse Preacher Curl
Medium
Outer forearmBiceps
Cable Reverse Squat
Medium
AbsQuadricepsGlutesCore
Cable Reverse Wrist Curl
Easy
Outer forearm
Cable Reverse Wrist Curl Standing
Medium
Outer forearmInner forearm
Cable Rope Hammer Preacher Curl
Medium
BicepsOuter forearm
Cable Rope Incline Tricep Extension
Medium
TricepsUpper chest
Cable Rope Preacher Curl
Medium
BicepsInner forearm
Cable Seated Leg Extension
Medium
Quadriceps
Cable Seated on Floor Row with Rope
Medium
Rear shouldersTrapeziusMiddle back
Cable Seated One-Arm Concentration Curl
Medium
BicepsInner forearm
Cable Seated Single Arm Unilateral Biceps Curl
Medium
BicepsInner forearm
Cable Seated Unilateral Biceps Curl
Medium
BicepsInner forearm
Cable Shrug
Medium
Trapezius
Cable Side Bend
Medium
Obliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.