Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 301 exercises
Kettlebell Single Leg Split Squat
Hard
QuadricepsGlutesHamstringsCore
Kettlebell Skull Crusher
Medium
Triceps
Kettlebell Wrist Curl
Easy
Inner forearm
Landmine Neutral Grip Chest Press (Viking Press Attachment)
Medium
Upper chestMiddle chestTricepsFront shoulders
Lying 6-Inch Hold
Bodyweight · Easy
AbsCoreQuadriceps
Lying Alternating Hip Extension
Bodyweight · Easy
GlutesHamstringsLower back
Lying Flat Hip Raise
Bodyweight · Easy
GlutesHamstringsCore
Lying Leg Hip Raise
Bodyweight · Easy
AbsCoreQuadricepsObliquesInner thighsOuter thighs
Lying Leg Raise on Flat Bench
Bodyweight · Easy
AbsCoreGlutesQuadricepsInner thighs
Lying triceps extension
Easy
Triceps
Machine Seated Dorsiflexion
Easy
Shin
Mountain Climber (Padded Stool Supported)
Bodyweight · Easy
Upper chestMiddle chestObliquesTricepsAbsFront shouldersSide shoulders
Mountain Climber over Bench
Bodyweight · Easy
AbsCoreQuadricepsFront shoulders
Negative Biceps Leg Concentration Curl
Medium
BicepsInner forearm
Negative Dragon Flag
Bodyweight · Hard
AbsCoreQuadricepsObliquesOuter thighs
Nordic Leg Curl
Bodyweight · Hard
HamstringsGlutesCalves
Oblique Crunch
Bodyweight · Easy
ObliquesAbs
Old School Reverse Extensions
Medium
TricepsMiddle backRear shouldersMiddle chestTrapezius
One Leg Bench Squat
Bodyweight · Easy
GlutesQuadricepsHamstringsCoreOuter thighs
One Leg Step Push Off
Bodyweight · Medium
GlutesQuadricepsHamstringsCalves
One-Leg Donkey Calf Raise
Bodyweight · Easy
Calves
Overhead Sit-Up with Legs on Bench
Bodyweight · Medium
AbsCoreObliques
Pike Push-up (on Bench)
Bodyweight · Medium
Upper chestMiddle chestTricepsFront shouldersSide shoulders
Pin Press
Hard
Middle chestTricepsFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.