Step by step instructions, muscle activation and variants for the Landmine Neutral Grip Chest Press (Viking Press Attachment).
A chest press variation using a landmine attachment fitted with a Viking press handle, allowing a neutral (palms-facing) grip throughout the movement. The arc of the landmine shifts emphasis toward the chest-middle while keeping wrist and shoulder stress low.
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The Landmine Neutral Grip Chest Press (Viking Press Attachment) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.