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Exercise Library

Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.

4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 301 exercises

Dumbbell Seated Drag Curl

Medium
BicepsTrapezius

Dumbbell Seated Good Morning

Medium
HamstringsLower backGlutesCore

Dumbbell Seated Kickback

Easy
Triceps

Dumbbell Seated One Leg Calf Raise (Hammer Grip)

Easy
Calves

Dumbbell Seated One-Arm Overhead Triceps Extension

Medium
TricepsFront shoulders

Dumbbell Seated Overhead Triceps Extension

Medium
Triceps

Dumbbell Seated Reverse Arnold Press

Medium
Front shouldersSide shouldersTricepsRear shoulders

Dumbbell Seated Reverse Grip Concentration Curl

Medium
Outer forearmBiceps

Dumbbell Seated Single Arm Front Raise

Medium
Front shouldersCoreSide shoulders

Dumbbell Single Arm Alternate Fly

Medium
Upper chestMiddle chestBicepsFront shoulders

Dumbbell Single Arm Neutral Grip Wrist Curl Over Bench

Easy
Outer forearm

Dumbbell Single Arm Pullover

Medium
Middle backTricepsUpper chest

Dumbbell Single Arm Reverse Wrist Curl

Easy
Outer forearm

Dumbbell Single Arm Triceps Extension on Bench

Medium
Triceps

Dumbbell Single Arm Wrist Curl

Easy
Inner forearm

Dumbbell Sitting Leg Extension

Easy
Quadriceps

Dumbbell Sumo Squat Off Benches

Medium
GlutesQuadricepsHamstringsInner thighs

Dumbbell Tate Press

Medium
TricepsFront shoulders

Elbow Lift Reverse Push-Up

Bodyweight · Medium
Rear shouldersTrapeziusMiddle back

Elevated Mountain Climber (Hands on Bench)

Bodyweight · Medium
CoreAbsQuadricepsFront shoulders

Elevated Single Leg Hip Thrust

Bodyweight · Medium
GlutesHamstringsCore

EZ Bar Pullover

Medium
Middle backTricepsRear shouldersMiddle chest

EZ Bar Seated Close Grip Concentration Curl

Medium
BicepsOuter forearm

EZ Barbell Bench Press

Medium
Middle chestTricepsFront shouldersUpper chest

Find the right exercise for any goal

SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.

Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.