Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 301 exercises
Dragon Flag
Bodyweight · Hard
AbsCoreObliquesLower back
Dumbbell 2-Point Bench Press
Medium
Middle chestTricepsCoreFront shouldersUpper chest
Dumbbell 3-Point Bench Press
Medium
Middle chestTricepsCoreFront shouldersUpper chest
Dumbbell Alternate Bench Press (high start)
Medium
Upper chestMiddle chestTricepsRear shoulders
Dumbbell Alternate Biceps Curl
Easy
BicepsOuter forearm
Dumbbell Alternating Fly
Medium
Upper chestMiddle chestBicepsFront shoulders
Dumbbell Arnold Press II
Medium
Front shouldersTricepsSide shouldersMiddle chest
Dumbbell Around Pullover
Medium
Middle chestMiddle back
Dumbbell Assisted Bulgarian Split Squat
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Bench Dip
Medium
TricepsFront shouldersLower chest
Dumbbell bench-press
Easy
Upper chestMiddle chestTricepsFront shoulders
Dumbbell Bent Over Scapula Row
Medium
TrapeziusRear shouldersMiddle chest
Dumbbell Bent-Arm Pullover
Medium
Middle chestTricepsRear shouldersMiddle back
Dumbbell Box Squat
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Bulgarian Split Squat
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Bulgarian Split Squat with Support
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Face-Down Lying Shoulder Press
Medium
Front shouldersTricepsUpper chest
Dumbbell Finger Curls
Easy
Inner forearmOuter forearm
Dumbbell fly
Easy
Middle chestFront shoulders
Dumbbell Goblet Bulgarian Split Squat
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Hex Press
Medium
TricepsUpper chestMiddle chestFront shoulders
Dumbbell Larsen Press
Medium
Middle chestTricepsCoreFront shoulders
Dumbbell Lateral Step-Up
Medium
GlutesQuadricepsHamstringsCalves
Dumbbell Lying Extension (across face)
Medium
Triceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.