Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 301 exercisesPage 12 of 13
Sitting Frog Crunch on a Padded Stool
Bodyweight · Easy
AbsCoreObliques
Sitting In-Out Leg Raise on a Padded Stool
Bodyweight · Easy
AbsCoreQuadricepsObliquesOuter thighs
Sitting Incline Press Step-Out on a Padded Stool
Bodyweight · Easy
Front shouldersUpper chestTricepsCore
Sitting Jack on a Padded Stool
Bodyweight · Easy
QuadricepsFront shouldersSide shouldersCoreMiddle chestInner thighsOuter thighs
Sitting Lateral Raise Step-Out on a Padded Stool
Bodyweight · Easy
Side shouldersCoreOuter thighs
Sitting Punch Knee Tap on a Padded Stool
Bodyweight · Easy
AbsCoreFront shouldersObliques
Sitting Punch on a Padded Stool
Bodyweight · Easy
Upper chestMiddle chestObliquesTricepsAbsFront shouldersSide shoulders
Sitting Shoulder Press Toe Touch on a Padded Stool
Bodyweight · Easy
Front shouldersTricepsAbs
Sitting Side Step Tuck on a Padded Stool
Bodyweight · Easy
AbsObliquesCore
Sitting Step-Out Knee Tuck on a Padded Stool
Bodyweight · Easy
AbsCoreQuadricepsObliques
Smith Machine Bench Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Smith Machine Box Squat
Medium
GlutesQuadricepsHamstringsLower back
Smith Machine Bulgarian Split Squat
Hard
GlutesQuadricepsHamstringsCore
Smith Machine Bulgarian Split Squat (one leg)
Medium
GlutesQuadricepsCalvesInner thighs
Smith Machine Close Grip Bench Press
Medium
TricepsFront shouldersUpper chestMiddle chest
Smith Machine Hip Thrust
Medium
GlutesQuadricepsHamstrings
Smith Machine JM Bench Press
Medium
TricepsFront shouldersUpper chest
Smith Machine Lateral Step Up
Medium
QuadricepsGlutesHamstringsOuter thighs
Smith Machine Seated Calf Raise
Easy
Calves
Smith Machine Squeeze Press
Medium
Middle chestTricepsFront shouldersUpper chest
Split Squat (Padded Stool Supported)
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Squat on a Padded Stool
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Standing Gastrocnemius Calf Stretch
Bodyweight · Easy
Calves
Supported Dumbbell Bent-Over Row
Easy
Middle backBicepsRear shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
