Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 40 exercisesPage 1 of 2
Above knee rack pull
Medium
Lower backGlutesQuadricepsCoreInner forearmOuter forearmTrapezius
Australian Pull-Up
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Australian Pull-Up Bent Knees
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Australian Pull-Up on Bench
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Australian Pull-Up Underhand
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsTricepsOuter forearmMiddle chest
Bar Curl
Easy
BicepsInner forearm
Barbell Dead-Stop Chest Press
Hard
Middle chestTricepsFront shoulders
Barbell Elevated Heel Clean Grip Squat
Hard
QuadricepsGlutesHamstringsCoreLower back
Barbell Feet Flat Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Barbell Incline Shoulder Press (Inside Squat Rack)
Medium
Front shouldersTricepsSide shoulders
Barbell Low Bar Squat with Rack
Hard
GlutesQuadricepsHamstringsCoreLower back
Barbell Lying Close-Grip Underhand Row on Rack
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Barbell Lying Triceps Extension
Medium
Triceps
Barbell Neck Press
Hard
Middle chestTricepsFront shouldersUpper chest
Barbell Pause Bench Press
Hard
Middle chestTricepsFront shouldersUpper chest
Barbell Pause Decline Bench Press
Hard
Middle chestTricepsFront shouldersUpper chest
Barbell Pause Incline Bench Press
Hard
Upper chestTricepsFront shoulders
Barbell Pin Front Squat
Hard
QuadricepsGlutesCoreLower back
Barbell Pin Good Morning
Hard
HamstringsLower backGlutesCore
Barbell Rack Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Barbell squat box
Easy
QuadricepsHamstringsCoreLower back
Barbell squat low bar
Medium
QuadricepsGlutesHamstringsCore
Barbell Standing Calf Raise
Medium
Calves
Bodyweight Single Leg Squat with Support
Bodyweight · Medium
QuadricepsGlutesCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
