Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 185 exercisesPage 1 of 8
Behind-the-Neck Kettlebell Good Morning
Medium
GlutesHamstringsLower backCore
Bosu Ball Goblet Squat
Hard
GlutesQuadricepsHamstringsCore
Goblet Kettlebell Forward Lunge
Medium
GlutesQuadricepsHamstringsCore
Kettlebell Advanced Windmill
Hard
CoreObliques
Kettlebell Alternate Biceps Curl
Medium
BicepsInner forearm
Kettlebell Alternating Overhead Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Kettlebell Alternating Row
Medium
CoreRear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Kettlebell Angled Press
Medium
Front shouldersMiddle chestTrapeziusTricepsUpper chest
Kettlebell Arm Bar
Medium
CoreFront shouldersUpper chestMiddle back
Kettlebell Arnold Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Kettlebell Atlas Swing
Medium
CoreGlutesHamstringsFront shoulders
Kettlebell Backward Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Kettlebell Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Kettlebell Bent Press
Hard
Front shouldersObliquesSide shouldersUpper chestMiddle chestOuter thighs
Kettlebell Bent-Over Alternate Twist Row
Medium
Middle backBicepsObliques
Kettlebell Bent-Over Lateral Raise
Medium
Rear shouldersSide shouldersTrapezius
Kettlebell Bent-Over Row
Medium
Middle backBicepsTrapeziusLower back
Kettlebell Biceps Curl
Easy
BicepsInner forearm
Kettlebell Box Squat
Medium
GlutesQuadricepsCalvesInner thighs
Kettlebell Burpee
Hard
GlutesQuadricepsTricepsCoreMiddle chest
Kettlebell Calf Raise and Front Squat
Medium
GlutesQuadricepsCalvesHamstringsCore
Kettlebell Clean and Jerk
Hard
TricepsQuadricepsFront shouldersGlutesHamstringsCoreLower back
Kettlebell Clean and Press
Hard
TricepsGlutesFront shouldersQuadricepsCoreTrapezius
Kettlebell Clean and Push Press
Hard
TricepsFront shouldersGlutesQuadriceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
