Step by step instructions, muscle activation and variants for the Kettlebell Bench Press.
A flat bench press performed with kettlebells instead of a barbell or dumbbells. The offset centre of mass of the kettlebell demands greater wrist stability and grip control, adding an additional challenge to the classic chest press while effectively targeting the pectorals, triceps, and anterior deltoids.
Common mistakes content is coming soon.
The Kettlebell Bench Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.