Step by step instructions, muscle activation and variants for the Kettlebell Clean and Push Press.
The Kettlebell Clean and Push Press is a full-body power exercise that combines an explosive clean into the rack position with a dip-and-drive push press overhead. It develops hip power, pressing strength, and total-body coordination in a single fluid movement.
Common mistakes content is coming soon.
The Kettlebell Clean and Push Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.