Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 44 exercisesPage 2 of 2
Foam Roll Rhomboids
Bodyweight · Easy
TrapeziusMiddle back
Foam Roll Serratus Wall Slide
Bodyweight · Easy
Middle chestTrapezius
Foam Roll Shoulder and Back Rotation (Lying on Floor)
Bodyweight · Easy
Rear shouldersTrapeziusMiddle back
Foam Roll Shoulder Blade Reach (Lying on Floor)
Bodyweight · Easy
Middle backRear shouldersTrapezius
Foam Roll TFL
Bodyweight · Easy
Outer thighs
Foam Roll Thoracic Spine (Lying on Floor)
Bodyweight · Easy
TrapeziusMiddle backLower back
Foam Roll Tibialis Anterior
Bodyweight · Easy
ShinCalves
Foam Roll Tibialis Anterior — Single Leg (Lying on Floor)
Bodyweight · Easy
ShinCalves
Foam Roll Triceps (Side-Lying on Floor)
Bodyweight · Easy
TricepsRear shoulders
Foam Roll Upper Back
Bodyweight · Easy
Trapezius
Foam Roller Hip and Lat Stretch
Bodyweight · Easy
GlutesMiddle backOuter thighs
Foam Roller Hip Stretch
Bodyweight · Easy
GlutesInner thighsOuter thighs
Foam Roller Quad Roll
Bodyweight · Easy
Quadriceps
Foam Roller Reverse Crunch
Bodyweight · Easy
Calves
Plantar Fascia Roll
Bodyweight · Easy
CalvesShin
Resistance Band Serratus Wall Slide with Foam Roll
Easy
Middle chestTrapezius
Seated Hamstring Foam Rolling
Bodyweight · Easy
Hamstrings
Seated One Leg Calf Foam Rolling
Bodyweight · Easy
Calves
Side Lat Foam Roller Stretch
Bodyweight · Easy
Middle backMiddle chest
Split Lateral Squat with Roll
Bodyweight · Medium
GlutesQuadricepsInner thighsHamstringsCalvesCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
