Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercises
Barbell Muscle Clean
Hard
GlutesHamstringsSide shouldersTrapeziusMiddle backBicepsQuadricepsCalvesCoreInner forearmOuter forearmLower back
Barbell Narrow Stance Squat
Medium
QuadricepsGlutesCalvesInner thighs
Barbell Neck Press
Hard
Middle chestTricepsFront shouldersUpper chest
Barbell One Arm Twisted Clean and Press
Hard
TricepsGlutesFront shouldersQuadricepsHamstringsCoreMiddle back
Barbell One-Arm Bent-Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Barbell One-Leg Squat
Hard
QuadricepsGlutesCalvesInner thighs
Barbell Overhead Lunge
Hard
GlutesQuadricepsCalvesInner thighs
Barbell Overhead Shrug
Medium
Trapezius
Barbell Overhead Squat
Hard
QuadricepsGlutesCalvesInner thighs
Barbell Pause Bench Press
Hard
Middle chestTricepsFront shouldersUpper chest
Barbell Pause Deadlift
Hard
GlutesQuadricepsLower backHamstringsCalvesInner thighs
Barbell Pause Decline Bench Press
Hard
Middle chestTricepsFront shouldersUpper chest
Barbell Pause Front Squat
Hard
GlutesQuadricepsCalvesInner thighs
Barbell Pause Full Squat
Hard
GlutesQuadricepsCalvesInner thighs
Barbell Pause Incline Bench Press
Hard
Upper chestTricepsFront shoulders
Barbell Pause Lunge
Hard
GlutesQuadricepsCalvesInner thighs
Barbell Paused Bent-Over Row
Medium
Middle backBicepsRear shouldersTrapeziusLower back
Barbell Paused Sumo Deadlift
Hard
GlutesHamstringsQuadricepsMiddle backLower back
Barbell Pendlay Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Barbell Pin Front Squat
Hard
QuadricepsGlutesCoreLower back
Barbell Pin Good Morning
Hard
HamstringsLower backGlutesCore
Barbell Power Clean from Blocks
Hard
GlutesQuadricepsHamstringsTrapeziusLower backCalvesCoreFront shouldersSide shouldersInner forearmOuter forearmMiddle back
Barbell Power Jerk
Hard
TricepsGlutesQuadricepsHamstringsCalvesFront shouldersSide shouldersUpper chestInner thighs
Barbell Power Snatch
Hard
GlutesQuadricepsHamstringsSide shouldersTrapeziusTricepsCalvesCoreRear shouldersFront shouldersInner forearmOuter forearmMiddle backLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.