Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercisesPage 19 of 20
Weighted Lying Neck Flexion
Medium
NeckTrapezius
Weighted Lying Neck Flexion with Head Harness
Medium
Neck
Weighted Lying Side Head Lift (with Head Harness)
Medium
NeckTrapezius
Weighted Lying Svend Press
Medium
Middle chestTricepsUpper chest
Weighted Neutral Grip Chin-Up
Hard
BicepsMiddle backCoreRear shouldersTrapezius
Weighted Overhead Crunch (on Stability Ball)
Medium
AbsObliques
Weighted Plank
Medium
AbsCoreGlutesFront shoulders
Weighted Plate Cossack Squat
Medium
GlutesQuadricepsHamstringsInner thighs
Weighted Plate Decline Chest Press
Medium
Lower chestTricepsFront shouldersMiddle chest
Weighted Plate Incline Triceps Extension
Medium
TricepsFront shoulders
Weighted Plate Lying Crunch
Medium
AbsCoreObliques
Weighted Plate Pullover
Medium
Middle backTricepsUpper chest
Weighted Plate Pullover on Stability Ball
Medium
Middle backTricepsCoreUpper chest
Weighted Plate Push-Up
Medium
Middle chestTricepsFront shoulders
Weighted Plate Side Twist from Squat
Medium
ObliquesAbsGlutesQuadriceps
Weighted Plate Standing Front Raise Drive
Medium
Front shouldersCoreTrapezius
Weighted Plate Standing Hands Torsion
Easy
Inner forearmOuter forearm
Weighted Plate Standing Lateral Raise
Easy
Side shouldersFront shouldersTrapezius
Weighted Plates Bulgarian Split Squat
Medium
GlutesQuadricepsHamstringsCore
Weighted Plates Bulgarian Split Squat with Ring
Hard
GlutesQuadricepsHamstringsCore
Weighted Pull-Up
Hard
Middle backBicepsRear shouldersOuter forearmUpper chestMiddle chestTrapezius
Weighted Round Arm
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Weighted Russian Twist (feet anchored)
Medium
ObliquesAbsCore
Weighted Russian Twist (legs up)
Medium
ObliquesAbsQuadricepsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
