Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercisesPage 17 of 20
Smith Machine One-Leg Floor Calf Raise
Medium
Calves
Smith Machine Overhead Press Standing
Medium
Front shouldersTricepsSide shouldersMiddle chest
Smith Machine Reverse Calf Raises
Easy
Calves
Smith Machine Reverse Lunge from Deficit
Medium
GlutesQuadricepsHamstringsCore
Smith Machine Seated Calf Raise
Easy
Calves
Smith Machine Seated Shoulder Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Smith Machine Shrug
Easy
Trapezius
Smith Machine Single-Arm Bent-Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Smith Machine Split Squat
Medium
GlutesQuadricepsCalvesInner thighs
Smith Machine Squat
Medium
GlutesQuadricepsHamstringsCalvesInner thighs
Smith Machine Squeeze Press
Medium
Middle chestTricepsFront shouldersUpper chest
Smith Machine Standing Calf Raise
Easy
Calves
Smith Machine Standing Overhead Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Smith Machine Sumo Chair Squat
Medium
GlutesQuadricepsHamstringsInner thighs
Smith Machine Sumo Deadlift
Medium
GlutesHamstringsQuadricepsLower backInner thighs
Smith Machine Sumo Squat
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Smith Machine Upright Row
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmMiddle chestTrapezius
Smith Machine Wide Shrug
Medium
Trapezius
Smith Single Leg Deadlift
Medium
GlutesHamstringsCoreLower back
Snatch High Pull
Hard
Side shouldersTrapeziusGlutesQuadricepsHamstringsCalvesCoreRear shouldersInner forearmOuter forearmLower back
Snatch Pull
Hard
GlutesHamstringsTrapeziusLower backQuadricepsCalvesCoreSide shouldersInner forearmOuter forearmMiddle back
Stability Ball Wall Squat with Weight
Medium
GlutesQuadricepsHamstringsCore
Standing Weight Plate Press
Easy
Front shouldersTricepsUpper chestMiddle chest
Standing Wrist Curl
Easy
Outer forearmBiceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
