Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercises
Smith Machine Box Squat
Medium
GlutesQuadricepsHamstringsLower back
Smith Machine Bulgarian Split Squat
Hard
GlutesQuadricepsHamstringsCore
Smith Machine Bulgarian Split Squat (one leg)
Medium
GlutesQuadricepsCalvesInner thighs
Smith Machine Chair Squat
Easy
QuadricepsCalvesGlutesInner thighs
Smith Machine Close Grip Bench Press
Medium
TricepsFront shouldersUpper chestMiddle chest
Smith Machine Close-Grip Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Smith Machine Deadlift
Medium
GlutesLower backQuadricepsHamstringsCalvesInner thighs
Smith Machine Decline Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Smith Machine Donkey Kick
Medium
GlutesHamstringsCore
Smith Machine Frog Hip Thrust
Medium
GlutesHamstringsCore
Smith Machine Front Leg Elevated Split Squat
Hard
QuadricepsGlutesHamstringsCore
Smith Machine Front Squat
Medium
GlutesQuadricepsCalvesInner thighs
Smith Machine Hack Squat
Medium
GlutesQuadricepsCalvesInner thighs
Smith Machine Hang Clean
Hard
GlutesQuadricepsHamstringsTrapeziusCalvesCoreFront shouldersInner forearmOuter forearmLower back
Smith Machine High Pull
Medium
Side shouldersTrapeziusBicepsFront shoulders
Smith Machine Hip Thrust
Medium
AbsObliques
Smith Machine Hip Thrust
Medium
GlutesQuadricepsHamstrings
Smith Machine Incline Bench Press
Medium
Upper chestTricepsFront shoulders
Smith Machine Incline Tricep Extension
Medium
TricepsFront shoulders
Smith Machine JM Bench Press
Medium
TricepsFront shouldersUpper chest
Smith Machine Kneeling Hip Thrust
Medium
GlutesHamstringsLower back
Smith Machine Lateral Step Up
Medium
QuadricepsGlutesHamstringsOuter thighs
Smith Machine Leg Press
Medium
GlutesQuadricepsCalvesInner thighs
Smith Machine Low Bar Squat
Medium
GlutesQuadricepsCalvesInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.