Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 292 exercises
Dumbbell Palms-In Incline Bench Press
Medium
Upper chestTricepsFront shouldersMiddle chest
Dumbbell Plank Row
Medium
Middle backBicepsCoreLower back
Dumbbell Power Clean
Hard
GlutesTrapeziusBicepsQuadricepsHamstringsFront shoulders
Dumbbell Preacher Curl over Exercise Ball
Medium
BicepsOuter forearm
Dumbbell Preacher Hammer Curl
Easy
Outer forearmBiceps
Dumbbell Pronated Grip Triceps Extension
Medium
Triceps
Dumbbell Prone Alternate Hammer Curl
Medium
BicepsInner forearmOuter forearm
Dumbbell Prone Full Can Exercise
Easy
Rear shouldersSide shouldersTrapezius
Dumbbell Prone Incline Hammer Curl
Medium
Outer forearmBiceps
Dumbbell Prone Incline Rear Delt Raise
Medium
Rear shouldersSide shouldersFront shouldersTrapezius
Dumbbell Prone Incline Twist Curl
Medium
BicepsInner forearm
Dumbbell Prone Rear Delt Swing
Medium
Rear shouldersTrapezius
Dumbbell Prone Triceps Kickback
Medium
Triceps
Dumbbell Prone W Raise
Medium
Rear shouldersTrapeziusMiddle back
Dumbbell Pullover on Floor
Medium
Middle chestTricepsRear shouldersMiddle back
Dumbbell Push Jerk
Hard
QuadricepsFront shouldersTricepsGlutesCore
Dumbbell Push Press
Medium
TricepsFront shouldersSide shouldersGlutesQuadricepsCalvesUpper chestMiddle chest
Dumbbell Rear Delt Row
Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Dumbbell Rear Lateral Raise (support head)
Medium
Rear shouldersSide shouldersTrapezius
Dumbbell Renegade Row on Stability Ball
Hard
Middle backTricepsCoreMiddle chest
Dumbbell Renegade Row Walk
Hard
Middle backQuadricepsCoreMiddle chest
Dumbbell Reverse Bench Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell Reverse Curl
Medium
Outer forearmBiceps
Dumbbell Reverse Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.