Step by step instructions, muscle activation and variants for the Dumbbell Prone Incline Rear Delt Raise.
A rear deltoid isolation exercise performed lying prone on an incline bench, raising dumbbells out to the sides to target the posterior shoulder and upper back. The incline position eliminates body momentum, keeping constant tension on the rear delts.
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The Dumbbell Prone Incline Rear Delt Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.