Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 292 exercises
Dumbbell Close Grip Press
Medium
TricepsFront shouldersUpper chestMiddle chest
Dumbbell Close-Grip Curl
Medium
BicepsOuter forearm
Dumbbell Cross Body Hammer Curl
Medium
Outer forearmBiceps
Dumbbell Cross-Behind Lunge
Medium
GlutesQuadricepsHamstringsInner thighs
Dumbbell Cuban Press
Medium
Front shouldersSide shouldersBicepsTricepsOuter forearmUpper chestMiddle chest
Dumbbell curl
Easy
Biceps
Dumbbell Curl Press Extension
Medium
BicepsTricepsFront shoulders
Dumbbell Decline Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Dumbbell Decline Fly
Medium
Middle chestBicepsFront shouldersUpper chest
Dumbbell Decline Hammer Press
Medium
Middle chestTricepsFront shouldersUpper chest
Dumbbell Decline Overhead Sit-Up
Medium
AbsCoreObliques
Dumbbell Decline Shrug
Medium
Trapezius
Dumbbell Decline Triceps Extension
Medium
Triceps
Dumbbell Decline Twist Fly
Medium
Middle chestBicepsFront shouldersUpper chest
Dumbbell Devil's Press
Hard
GlutesQuadricepsHamstringsFront shouldersMiddle chestMiddle back
Dumbbell Drag Biceps Curl
Medium
BicepsFront shouldersOuter forearm
Dumbbell Drag Curl
Medium
BicepsInner forearmMiddle back
Dumbbell Face-Down Lying Shoulder Press
Medium
Front shouldersTricepsUpper chest
Dumbbell Finger Curls
Easy
Inner forearmOuter forearm
Dumbbell Floor Fly
Medium
Upper chestMiddle chestBicepsFront shoulders
Dumbbell floor press
Easy
Middle chestTriceps
Dumbbell fly
Easy
Middle chestFront shoulders
Dumbbell Front Rack Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Front Raise
Easy
Front shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.