Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 51 exercises
Bent-Over Cable Straight Arm Pulldown
Medium
Middle backTricepsCore
Cable Alternate Triceps Extension
Medium
Triceps
Cable Bent Over Straight Arm Pulldown
Medium
Middle backTricepsCore
Cable Concentration Triceps Extension (on knee)
Medium
Triceps
Cable Decline Crunch
Medium
AbsObliques
Cable Elevated Row
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Cable Half Kneeling Face Pull
Medium
Rear shouldersSide shouldersTrapeziusMiddle back
Cable High Pull with Rope Attachment
Medium
Rear shouldersTrapeziusBicepsSide shoulders
Cable High Pulley Overhead Tricep Extension
Medium
Triceps
Cable High Pulley Overhead Triceps Extension (Straight Bar)
Medium
TricepsCoreFront shoulders
Cable High Row
Medium
TrapeziusMiddle backBicepsRear shoulders
Cable High Row with Chest Support
Medium
Middle backBicepsRear shouldersTrapezius
Cable High to Low Woodchopper
Medium
ObliquesAbsCoreFront shoulders
Cable Incline Pushdown
Medium
Middle backRear shouldersMiddle chest
Cable Incline Single Arm Lat Pulldown
Medium
Middle backBicepsTrapezius
Cable Incline Triceps Extension
Medium
Triceps
Cable Jack Hammer Pushdown
Medium
TricepsOuter forearm
Cable Kneeling Crunch
Medium
AbsObliques
Cable kneeling crunches
Easy
Abs
Cable Kneeling High-Low Anti-Rotation Chop
Medium
CoreObliquesGlutesFront shouldersMiddle back
Cable Kneeling Overhead Triceps Extension
Medium
Triceps
Cable Kneeling Rear Delt Row (with rope)
Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Cable Kneeling Triceps Extension
Medium
Triceps
Cable One Arm Tricep Pushdown
Medium
Triceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.