Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 55 exercises
Cable Lying Fly
Medium
Upper chestMiddle chestBicepsFront shoulders
Cable Mid Fly
Medium
Middle chestBicepsSide shouldersUpper chest
Cable Neutral Grip Chest Press
Medium
Middle chestTricepsFront shoulders
Cable Overhead Curl
Medium
BicepsOuter forearm
Cable overhead triceps extension
Easy
Triceps
Cable Parallel Grip Lat Pulldown on Floor
Medium
Middle back
Cable pull through
Easy
GlutesHamstrings
Cable Seated Chest Fly
Medium
Middle chestFront shouldersUpper chest
Cable Seated Chest Press
Medium
Middle chestTricepsFront shoulders
Cable Seated High Triceps Extension
Medium
Triceps
Cable Seated Overhead Curl
Medium
BicepsInner forearm
Cable Single Arm Bench Press
Medium
Middle chestTricepsFront shoulders
Cable Single Arm Crossover
Medium
Middle chestLower chestTricepsFront shoulders
Cable Single-Arm Reverse Fly
Medium
Rear shouldersTrapeziusMiddle back
Cable Standing Alternate Chest Fly
Medium
Middle chestFront shouldersUpper chest
Cable Standing Chest Press
Medium
Upper chestMiddle chest
Cable Standing Cross-Over High Reverse Fly
Medium
Rear shouldersSide shouldersTrapezius
Cable Standing Inner Curl
Medium
Biceps
Cable Standing Neutral Grip Fly
Medium
Middle chestFront shouldersUpper chest
Cable Standing Single Arm Fly
Medium
Middle chestFront shouldersUpper chest
Cable Standing Squeeze Upper Chest Press
Medium
Upper chestTricepsFront shouldersMiddle chest
Cable Standing Supinated Face Pull (with rope)
Medium
Rear shouldersBicepsSide shouldersTrapezius
Cable Standing Up Straight Crossovers
Medium
Middle chestBicepsFront shouldersUpper chest
Cable triceps pushdown
Easy
Triceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.