Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 9 exercises
Cable fly
Easy
Upper chestMiddle chestFront shoulders
Cable hip adduction
Easy
Inner thighsGlutesQuadricepsHamstrings
Cable overhead triceps extension
Easy
Triceps
Cable pull through
Easy
GlutesHamstrings
Cable triceps pushdown
Easy
Triceps
Reverse cable curl
Easy
BicepsInner forearmOuter forearm
Seated cable lateral raise
Medium
Side shoulders
Standing cable face pulls
Easy
Rear shouldersBicepsOuter forearm
Two arm cable front raise
Easy
Front shouldersMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.