Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 55 exercisesPage 1 of 3
Cable Alternating Fly
Medium
Middle chestFront shouldersUpper chest
Cable Bench Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Cable Bent-Over Reverse Fly 45 Degrees
Medium
Rear shouldersTrapeziusMiddle back
Cable Cross-over Lateral Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Cable Cross-over Reverse Fly
Medium
Rear shouldersSide shouldersTrapezius
Cable Crossover
Medium
Middle chestFront shouldersUpper chestLower chest
Cable Decline Fly
Medium
Middle chestBicepsFront shouldersUpper chest
Cable Decline Press
Medium
Middle chestTricepsFront shouldersUpper chest
Cable fly
Easy
Upper chestMiddle chestFront shoulders
Cable hip adduction
Easy
Inner thighsGlutesQuadricepsHamstrings
Cable Incline Alternating Fly
Medium
Upper chestFront shouldersMiddle chest
Cable Incline Bench Press
Medium
Upper chestTricepsFront shoulders
Cable Incline Fly (on Bench)
Medium
Upper chestBicepsFront shoulders
Cable Incline Fly (on Stability Ball)
Medium
Upper chestBicepsFront shoulders
Cable Incline Inner Biceps Curl
Medium
BicepsInner forearm
Cable Incline Rear Delt Fly with Back Support
Medium
Rear shouldersTrapeziusMiddle back
Cable Incline Y-Raise with Back Support
Medium
Rear shouldersTrapeziusMiddle back
Cable Incline Y-Raise with Wrist Straps and Back Support
Medium
Rear shouldersTrapeziusMiddle back
Cable Kneeling High to Low Fly
Medium
Middle chestLower chestFront shoulders
Cable Kneeling Single Arm Fly
Medium
Middle chestCoreFront shouldersUpper chest
Cable Lat Pulldown — Full Range of Motion
Medium
Middle backBicepsRear shouldersTrapezius
Cable Low Cable Fly
Medium
Upper chestBicepsFront shoulders
Cable Low Chest Press
Medium
Lower chestTricepsFront shouldersMiddle chest
Cable Lying Face Pull
Medium
Rear shouldersSide shouldersTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
