Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 174 exercises
Band Front Raise
Easy
Front shouldersSide shouldersUpper chestMiddle chest
Band Good Morning
Easy
GlutesHamstringsCoreLower back
Band Half-Kneeling Chop
Medium
ObliquesAbsRear shouldersTrapeziusMiddle back
Band Hammer Grip Incline Bench Two-Arm Row
Medium
Middle backBicepsTrapezius
Band High-Pulley Overhead Triceps Extension
Easy
TricepsFront shoulders
Band Hip Abduction
Easy
GlutesOuter thighs
Band Hip Adduction
Easy
Inner thighs
Band Hip Flexion
Easy
CoreQuadriceps
Band Horizontal Biceps Curl
Easy
BicepsOuter forearm
Band Incline Alternating Hammer Curl
Medium
BicepsOuter forearm
Band Incline Bench Press
Easy
Upper chestTricepsFront shoulders
Band Incline Biceps Curl
Easy
BicepsInner forearm
Band Incline Chest Fly
Easy
Upper chestFront shoulders
Band Incline Chest Press
Easy
Upper chestTricepsFront shoulders
Band Incline Fly
Easy
Upper chestFront shoulders
Band Incline Hammer Curl
Medium
BicepsOuter forearm
Band Incline Hammer Press
Medium
Upper chestTricepsFront shoulders
Band Incline Palm-In Press
Medium
Upper chestTricepsFront shoulders
Band Incline Row
Easy
Middle backBicepsTrapezius
Band Incline T-Raise
Medium
Rear shouldersSide shouldersTrapezius
Band Incline Triceps Extension
Easy
TricepsFront shoulders
Band Incline Y Raise
Easy
Rear shouldersTrapeziusSide shoulders
Band Jackknife Sit-Up
Medium
AbsCoreObliquesInner thighsOuter thighs
Band Kneeling Crunch
Easy
AbsObliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.