Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 24 exercises
Broomstick Shoulder Pass-Through
Bodyweight · Easy
Rear shouldersFront shouldersUpper chestTrapezius
Inverted Chin Curl with Bent Knee between Chairs
Bodyweight · Medium
BicepsOuter forearm
Inverted Row between Chairs
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Inverted Row with Bent Knee between Chairs
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Kneeling Ankle Stretch
Bodyweight · Easy
CalvesShin
Pull-up with Bent Knee between Chairs
Bodyweight · Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
PVC External Rotation
Bodyweight · Easy
Rear shoulders
PVC Figure 8
Bodyweight · Easy
Front shouldersCoreRear shouldersSide shoulders
PVC Front Rack Stretch
Bodyweight · Easy
Rear shoulders
PVC Good Morning
Bodyweight · Easy
HamstringsGlutesInner thighs
PVC Hip Hinge
Bodyweight · Easy
GlutesHamstrings
PVC Pass Through
Bodyweight · Easy
Rear shouldersFront shouldersSide shouldersUpper chestMiddle chestTrapeziusMiddle back
Seated Stick Pass-Around Stretch
Bodyweight · Easy
Front shouldersSide shouldersUpper chest
Stick Bent Over Pronated Grip Row
Bodyweight · Easy
Middle backBicepsTrapezius
Stick Deadlift
Bodyweight · Easy
HamstringsGlutesLower back
Stick Shoulder Mobilization in Abduction
Bodyweight · Easy
Side shouldersRear shouldersFront shoulders
Stick Standing Behind-the-Neck Press
Bodyweight · Medium
Front shouldersSide shouldersTricepsTrapezius
Stick Standing Front Raise
Bodyweight · Easy
Front shouldersTrapezius
Stick Standing Rear Delt Raise
Bodyweight · Easy
Rear shouldersTrapezius
Stick Standing Shoulder Mobilization in External Rotation
Bodyweight · Easy
Rear shouldersFront shouldersSide shoulders
Stick Standing Shoulder Press
Bodyweight · Easy
Front shouldersTricepsTrapezius
Stick Standing Torso Twist
Bodyweight · Easy
ObliquesCore
Stick Standing Upright Row
Bodyweight · Easy
TrapeziusBicepsFront shouldersSide shoulders
Stick Subscapularis Muscle Release
Bodyweight · Easy
Front shouldersRear shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
